Get Beautiful Skin with the Most Suitable Skin Care!
Dry skin is one of the most troublesome problems for women in their thirties. It is affected by ageing, changes in hormonal balance, and daily stresses from work, family, or other parts of their life.
In this article, we would like to help you understand dry skin in women in their thirties and show you how to properly care for your skin.
Zak Zakka is now collaborated with mataiku which Providing daily useful information for mothers and fathers who are trying their best in pregnancy, childbirth, childcare and parenting.
The original content is from mataiku.
Causes of Dry Skin
The main causes of dry skin in women in their thirties are:
・Decrease in moisture level and oiliness due to ageing
・Changes in hormonal balance
・Environmental factors (e.g., dryness, UV rays, air-conditioning)
・Stress and lack of sleep
・Excessive face washing and inappropriate use of cosmetics
Tips to Help against Dry Skin
To prevent dry skin in women in their thirties, check the following points:Practice Proper Face Cleansing Methods
Choose a non-irritating face wash that contains moisturising ingredients.
Wash your face up to twice a day. It is important to wash gently without scrubbing.
Use Moisturising Lotions, Serums and Creams
Choose cosmetics that are rich in moisturizing ingredients (e.g., hyaluronic acid, ceremide, collagen, etc.)
It is recommended to layer the products in order to increase the moisturizing effect.
Do Not Forget to Use Sunscreen
UV rays can aggravate dry skin.
Protect your skin against UV rays by wearing sunscreen when going outside.
Maintain a Balanced Diet
Eat foods rich in vitamins and minerals. Take good fats as well.
Remember to stay hydrated to help your skin stay healthy.
Stress can disrupt the hormonal balance and weaken the skin’s barrier function.
Find relaxation methods that work for you to relieve stress.
Good night’s sleep also supports the skin repair function.
Use Moisturising Face Masks and Packs
Use a moisture-rich face mask or face pack once or twice a week, which intensively replenish skin moisture.
Be careful not to use the product too long on your face. Avoid using harsh products.
Internal Skin Care is Just as Indispensable
Beauty supplements, or other supplements containing ingredients such as collagen and placenta can support the skin from inside the body. However, there are individual differences in the effect of the supplements, so it is important to find the right one for you.
Women’s dry skin in their thirties can be improved through proper skin care and changes in lifestyles. It is indispensable to review your skin care regimen in line with the changing skin conditions as you age.
Improve skin dryness, and you can achieve beautiful, healthy skin.